BODY and HEALTH REJUVENTATION DAILY PRACTICE DVD
with Master Richard Van Donk
This Body and Health Rejuvenation Daily Practice is a comprehensive integrative body workout that will help energize your body, create flexibility in your joints and muscles, stimulate your nerves, increase your blood flow, enhance mental sharpness and if done regularly will increase the quality of your health and life.
It is far more than just a routine exercise program.
For over 30 years Richard has been on a quest for an ultimate Self-Treatment Healing Daily rejuvenation practice. THIS IS HIS OWN DAILY PRACTICE!!
In this Daily practice he combines joint freeing, stretching, Bio-energetics, Hatha Yoga, Meridian activations, acupuncture points, nerve systems activations, TCM/TJM Traditional Chinese\Japanese medicine, Amatsu techniques from Dr. Chris Roworth, martial arts advanced Junan Taiso methods of Grandmaster Masaaki Hatsumi and Chi Kung energy flow techniques.
Rejuvenate Yourself! Anyone can do this practice!! Do a daily practice that will transform your body!!
Only $34.95 (plus some daily effort) will change your health.
Posted by Richard J Gaviorno on 1st Feb 2021
Master Richard Van Donk does an excellent job of showing how a martial artist can take care of his body with many techniques.
Posted by Ron Brooks on 1st Apr 2015
Stiffness makes for a tough day no matter what we are doing. This excercise provides an easy way to solve that problem. Loosening the muscles, ligaments & joints will improve the quality of training, work or anything else your day entails.