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Kali Ray TriYoga: Free The Spine

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Kali Ray TriYoga 4: Free The Spine

TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps harmonize the flow of body movement, with concentration and breathing techniques, allowing your mind and body to relax while strengthening. Free The Spine emphasizes wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. The flow of body, breath and focus encourage the increase of vitality to the body and calmness to the mind.

This DVD is separated into 10 easy to follow chapters, so you can practice all 10 exercises as one session, giving you a full 60 minute workout, or work on them individually one at a time.


The Art & Science of Yogaflow®

Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly 3 decades, and thousands of students around the world have enjoyed the benefits of her inspirational yoga method.


#TRIYOGA-4 DVD $19.95

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