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Kali Ray TriYoga: Gentle Cardio

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Product Description

Kali Ray TriYoga: Gentle Cardio

TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps harmonize the flow of body movement, with concentration and breathing techniques, encouraging your mind and body to relax while strengthening. Gentle Cardio helps develop a strong heart and circulatory system, leading to optimal health.

Choose the length of your practice -  Gentle Cardio is a series of fifteen movements that may be repeated as many times as you wish. You can continue up to fifty minutes for a continuously invigorating flow.

The Art & Science of Yogaflow®

Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly 3 decades, and thousands of students around the world have enjoyed the benefits of her inspirational yoga method.

#TRIYOGA-3 DVD $19.95

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